Over the past few months I've become addicted to practicing yoga - I try to go every day, if not twice, if I have the time - I joined the KULA Annex yoga community and fell in love with the studio, teachers and the practice of hot yoga. Not only have I learned a lot about my body and breathing techniques but even though yoga can be somewhat intimidating as a beginner, I've learned that not only is it repetitive but once you understand the different flow sequences and names of the poses, you can get through any level of practice. I started attending most of the classes taught by Rachael Fallon, who has become one of my favourite teachers to work with. Not only is she extremely experienced and works through the practice by demonstrating some of the more advanced poses, but she has an incredible soundcloud account that I love to play around the clock. Check it out!

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