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WorkOut

SUDIO SWEDEN

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SUDIO SWEDEN

I was recently gifted my first pair of bluetooth earphones from Sudio Sweden and in light of the release of Apple's AirPods, I was pretty excited to see that they are 'connected' by a cord so I don't have to worry about losing one (or the other). I am now the proud owner of the premium VASA BLA model in white and rose gold and I have to say, beyond the incredibly sleek and stylish design, the sound quality is incredible. I'm someone who spends a considerable amount of time listening to music, on the phone, or interacting with Siri (busted!) so it's a really nice alternative to using my Apple headphones or Beats by Dre. The package arrived with a white leather carrying case, USB charging cable and a number of different ear buds that can easily be switched for comfort and sizing. Did I mention the battery lasts for up to eight hours and they are the lightest on the market? I love bringing them with me on a run, you almost forget they're even in!

For more information about the SUDIO Sweden line, visit SUDIOSWEDEN.com and use Discount Code Veronika15 for 15% off your purchase. 

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Images shot by @nilly__

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Let me see you work-out

People always ask me how I stay in shape throughout the year and I always tell them the same thing - I drink plenty of water, have been vegetarian for over a decade and exercise 5-7 days of the week. I know it might sound like a strict - and restricted - diet, but I always eat whatever I want and never really have to pay the price for it - sue me for my quick metabolism but realistically speaking, staying in shape is something that needs to be focused on religiously and starts with what you put in your body. You can peep the Living Veg section to find out more about some of the things - and places - I like to eat, but I thought I would share a quick fix i've been resorting to over the past few weeks.

It's starting to get chilly in Toronto and with the early mornings/late nights I find myself in the dark all the time! I lack serious motivation to get out of bed and get to the gym in the winter so I've been looking into ways outside of running that I can use to substitute a morning/evening workout. 

I came across XHIT Daily while scouring workout videos on YouTube and fell inlove with the way they organize and create their workout tutorials. While I am particularly interested in the Victoria Secret workouts (lol), they have full body workouts for beginners and advanced levels, videos that target specific areas and others that break-down how training should be conducted. 

I usually warm up with a full-body workout, move on to my legs, core, and finally down to the booty! Check out some of my favourites, below.

 

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